{"id":161,"date":"2025-07-03T10:33:56","date_gmt":"2025-07-03T10:33:56","guid":{"rendered":"https:\/\/bosbalans.eu\/?page_id=161"},"modified":"2025-07-03T10:59:55","modified_gmt":"2025-07-03T10:59:55","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/bosbalans.eu\/index.php\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Wat is yoga nidra: ontspan, voel en ervaar! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga nidra wordt ook wel &#8220;slaap van de Yogi&#8217;s&#8221; genoemd. Het wordt beschouwd als een meditatieve geleide ontspanning. Het is zo opgezet dat je door de instructies helder wakker blijft en nog net niet wegzakt in een diepe slaap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De techniek is eenvoudig en fascinerend, de ontspanning is zo diepgaand dat het lichaam zichzelf kan herstellen en weer in balans komt. Door de aandacht naar binnen te brengen, onder ander met aandacht voor de ademhaling en met behulp van visualisaties, komt het zenuwstelsel weer in balans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hoe werkt yoga nidra? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je mag vooral lekker liggen en ontspannen! Ik geef duidelijke instructies met mijn stem die je alleen maar hoeft te volgen. <br>Je maakt een innerlijke reis door je lichaam en raakt in een heerlijke ontspannen toestand. De meditatieve staat van bewustzijn in combinatie met de aanwijzingen en visualisaties hebben een helend effect op jouw lichaam en geest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na afloop sluiten we af met een gezamenlijke kop thee waardoor uitgerust en met een helder hoofd naar huis kunt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voor wie is yoga nidra geschikt?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het is geschikt voor iedereen en ideaal wanneer je behoefte hebt om even te ontspannen van deze hectische maatschappij waarin we leven. <br><br>Bij mooi weer vindt het buiten in onze tuin plaats, waarbij de natuurgeluiden je nog beter zullen helpen om volledig te kunnen ontspannen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat is yoga nidra: ontspan, voel en ervaar! Yoga nidra wordt ook wel &#8220;slaap van de Yogi&#8217;s&#8221; genoemd. Het wordt beschouwd als een meditatieve geleide ontspanning. Het is zo opgezet dat je door de instructies helder wakker blijft en nog net niet wegzakt in een diepe slaap. De techniek is eenvoudig en fascinerend, de ontspanning &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-161","page","type-page","status-publish","hentry","grid-sizer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Nidra - &nbsp;&nbsp;&nbsp;Bos Balans<\/title>\n<meta name=\"description\" content=\"&nbsp;&nbsp;&nbsp;Bos Balans\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bosbalans.eu\/index.php\/yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra - &nbsp;&nbsp;&nbsp;Bos Balans\" \/>\n<meta property=\"og:description\" content=\"&nbsp;&nbsp;&nbsp;Bos Balans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bosbalans.eu\/index.php\/yoga-nidra\/\" \/>\n<meta property=\"og:site_name\" content=\"&nbsp;&nbsp;&nbsp;Bos Balans\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T10:59:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bosbalans.eu\/index.php\/yoga-nidra\/\",\"url\":\"https:\/\/bosbalans.eu\/index.php\/yoga-nidra\/\",\"name\":\"Yoga Nidra - 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